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March 29, 2016 by HAPPY BOOKS Leave a Comment

9 Mind Blowing Health Benefits of the Beach

9 Mind Blowing Health Benefits of the Beach

Spending time at the beach can have mind blowing benefits. It was only after a recent visit to the beach did it dawn on me why people like spending time at the beach. Over the Easter break a friend invited me to visit him at his new digs and to cycle to the beachfront. It was such a relaxing experience especially after a couple of months of … [Read more...]

Filed Under: Lessons In Happiness Tagged With: benefits of the beach, happiness, tips for mindfulness

March 2, 2016 by HAPPY BOOKS Leave a Comment

5 Ways To Lose It & Find Happiness Again

5 Ways To Lose It & Find Happiness Again

When we talk about someone 'losing it' we often mean that the person is angry and about to shout at someone or they are overwhelmed and about to lose their sanity. Losing it need not be a negative experience. In fact, losing it, and losing it regularly may actually make you happier. Losing can have the effect of calming you down and enjoying … [Read more...]

Filed Under: Lessons In Happiness Tagged With: happiness, letting go, losing it, losing your attitude, losing your cool, losing your inhibitions, losing your mind, losing yourself, mindfulness

July 6, 2015 by HAPPY BOOKS Leave a Comment

Good Vibrations

Good Vibrations

Sound Waves Sound can have an incredible impact on our emotions. For instance, an old song playing on the radio can that bring back a flood of memories and put a big grin on your face or make us feel all melancholy or sad. Earmotions The sound of a bubbling brook may produce a calming effect, or the blaring of a siren may induce panic. What … [Read more...]

Filed Under: Lessons In Happiness Tagged With: blissening, good vibrations, happiness, how listening can make you happy, listening to happiness

May 1, 2015 by HAPPY BOOKS Leave a Comment

Live Happy Ever Now

Live Happy Ever Now

This is a quote close to my heart. It is one that as I am busy during my day I often need to stop and remember. In our busy lives of striving to fullfil our dreams, we need to remember that in the meantime, life happens. Live Each Day Living our dreams is about doing so even in small ways, every day. So busy striving but never … [Read more...]

Filed Under: Giftbooks, Lessons In Happiness Tagged With: ducks in a row, happiness, happiness is always now, happiness loves company, happiness now, herevoyant, live each day

April 12, 2015 by HAPPY BOOKS Leave a Comment

Look Up

Look Up

Pay attention to your body language next time you're feeling sad, stressed, or anxious. Your physiology is affected by your psychology, and the opposite is also true. Body Language Next time you're sick or feeling sad take notice how you 'hold yourself'. Are you standing straight and tall, shoulders back and head held high? What about if your … [Read more...]

Filed Under: Lessons In Happiness Tagged With: change your physiology, change your stance, feeling down, happiness, happy people, look up, looking up

October 30, 2014 by HAPPY BOOKS Leave a Comment

See The Roses

See The Roses

Heidi and I have been super crazy busy with a number of projects, the latest being the renovation of a townhouse on the Sunshine Coast, a two and a half hour drive away. On top of that I am stupidly busy with work and it is an insane juggling act at the moment. Doing long hours it is easy to get down and wonder what is it all for. I am at my … [Read more...]

Filed Under: Giftbooks, Lessons In Happiness Tagged With: appreciation, being present, chasing happiness, happiness, little things, live life now, now, presence, see the roses, smell the roses

August 18, 2014 by HAPPY BOOKS Leave a Comment

Mirror Image

Mirror Image

Life is a reflection of your thoughts. Change your thoughts. Change your life. - David Cuschieri Mirror Mirror "Mirror mirror on the wall who is the fairest of them all?" In the fairy tale Snow White, it is the mirror that responds to the Queen's question. But in real life we know that it isn't the mirror that responds but the Queen … [Read more...]

Filed Under: Lessons In Happiness Tagged With: happiness, happiness is learned, life is a reflection of your thoughts, memes, mirror mirror, pattern interrupt

August 10, 2014 by HAPPY BOOKS Leave a Comment

Happiness comes when your work and words are of benefit to others

Happiness comes when your work and words are of benefit to others

How lucky are we to do what we do? I just received a phone call from a gorgeous lady by the name of Elaine who wanted to order two of our books as she had seen her friend's copy of our The Little Book of Happiness (cat version) and wished to get one for herself and another book for a good friend of hers (Elaine and her late husband had pussycats … [Read more...]

Filed Under: Giftbooks, Lessons In Happiness, News Tagged With: happiness, joy, sharing happiness, sunshine, The Little Book of Happiness

August 3, 2014 by HAPPY BOOKS Leave a Comment

Welcome to The Happiness Shop

Welcome to The Happiness Shop

Welcome to The Happiness Shop. The Happiness Shop is our brand new online shop where you can purchase our range of gift books. We called our shop The Happiness Shop because our products are all about creating happiness in people's lives. Gifts That Keep On Giving Whether you buy our products for yourself to enjoy or as a gift for someone, they … [Read more...]

Filed Under: Giftbooks, News Tagged With: birthday gift, gift book review, gift books, happiness, sorry gift, The Happiness Shop, The School of Happiness, thinking of you gift

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