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March 29, 2016 by HAPPY BOOKS Leave a Comment

9 Mind Blowing Health Benefits of the Beach

9 Mind Blowing Health Benefits of the Beach

Spending time at the beach can have mind blowing benefits. It was only after a recent visit to the beach did it dawn on me why people like spending time at the beach. Over the Easter break a friend invited me to visit him at his new digs and to cycle to the beachfront. It was such a relaxing experience especially after a couple of months of … [Read more...]

Filed Under: Lessons In Happiness Tagged With: benefits of the beach, happiness, tips for mindfulness

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