When we talk about someone 'losing it' we often mean that the person is angry and about to shout at someone or they are overwhelmed and about to lose their sanity. Losing it need not be a negative experience. In fact, losing it, and losing it regularly may actually make you happier. Losing can have the effect of calming you down and enjoying … [Read more...]
5 Ways To Create Mindfulness Right Now
In The Moment Many of us these days are busier than ever. Technology has made our lives easier in so many ways yet has filled it with many more things complicating it if we allow it to. It is so easy to be 'connected' from the moment we wake till the moment we go to sleep. However, many of us feel more disconnected than ever from those around us. … [Read more...]
Happy Ever After
If you want to be happy ever now, then begin embracing the present moment and letting go of delaying happiness till that perfect future moment. David Cuschieri Happy ever after is the stuff of fairy tales. Happy Ever Now Happy ever now is the stuff of reality. Our level of happiness changes from moment to moment. Happiness can only … [Read more...]
Good Vibrations
Sound Waves Sound can have an incredible impact on our emotions. For instance, an old song playing on the radio can that bring back a flood of memories and put a big grin on your face or make us feel all melancholy or sad. Earmotions The sound of a bubbling brook may produce a calming effect, or the blaring of a siren may induce panic. What … [Read more...]
Plant Seeds
When things don't pan out the way you planned, then maybe life have better plans for you. You just don't know them yet. Dog Days - A Dog's Guide To Beating The Blues David and Heidi Cuschieri Planning The Future Recently I went for an early morning bush walk in Springbrook National Park. Being winter and starting early in the morning it was … [Read more...]
Money Can Buy You Happiness
Negative thoughts can send you emotionally bankrupt whereas positive life-affirming thoughts can enrich your life with joy and happiness. Below is something for you to think about. How do you spend your thoughts in every moment? Are they enriching your life or taking it away? How is your happiness bank account at this very … [Read more...]
Live Happy Ever Now
This is a quote close to my heart. It is one that as I am busy during my day I often need to stop and remember. In our busy lives of striving to fullfil our dreams, we need to remember that in the meantime, life happens. Live Each Day Living our dreams is about doing so even in small ways, every day. So busy striving but never … [Read more...]
Look Up
Pay attention to your body language next time you're feeling sad, stressed, or anxious. Your physiology is affected by your psychology, and the opposite is also true. Body Language Next time you're sick or feeling sad take notice how you 'hold yourself'. Are you standing straight and tall, shoulders back and head held high? What about if your … [Read more...]
Are You Beautylicious?
True beauty is more than what you see at face value. - David & Heidi Cuschieri, You Are Beautiful Physical beauty may open doors for a short time, but real beauty will open hearts for a lifetime. It is impossible to fake real beauty. It is an energy that radiates from within and is the smile that you just can't keep to yourself. Are you … [Read more...]
How To Win Friends & Influence People
A smile is the universal language of the heart. - David Cuschieri I have traveled extensively through the years and there is one thing that is universally accepted more than your American Express card and more priceless than anything you can buy on Mastercard, and that is a heart-felt smile. Money Can't Buy You Happiness You create your own … [Read more...]
