Compassion Holds The Key
Feel stuck? Don’t know what to do in life? Be kind.
Going through a hard time? Get out of your head and into your heart.
Learn how practising compassion and kindness can help pull yourself out of darkness and depression.
Connection Between Compassion, Kindness & Mental Health
Forget about your self and let your kindness show you the way out of your darkness.
When we forget about ourselves for a moment, life shows us the way forward.
Follow your heart. Practise compassion.
Your heart will show you the way.
Stop thinking and simply listen to your heart.
When we show kindness to others it short circuits our thoughts and negative self talk. It opens our hearts.
Helping others I have found in my own experience is the best way to find yourself, to move out of depression and into the light.
Thinking Of Others Lightens Your Burden
Just like cancer thrives in a acidic body, so too does depression in a toxic mind.
Being around others in times when we feel low, recognising that others are fighting their own demons,
listening and showing empathy to them can help float both out of the darkness.
Never underestimate the power of kindness to change the the world and show you the way out of darkness.
By helping others unwittingly it can help yourself.
Close Mind Open Heart
How are you feeling right now?
What can you do this very moment to practise compassion?
Why not call a friend and catch up for a coffee. Truly be present and listen to them.
Feel your heart opening up and thoughts about yourself disappearing.
Close-mindedness is seen as a negative. Yet shutting down your thoughts for a while allows time for your heart to open.
Being close-minded and open-hearted can create a major life-changing shift in the way you operate. It can help you focus on being kinder to others that can help float both of you out of darkness.
Practising compassion can really help you find your way forward.